BOXING. FLOW. YOGA. with Ahmad Mickens
Sunday July 12 | 10:00 am | Sign Up
Ahmad Mickens has created the ultimate workout: by combing boxing with yoga, Mickens builds balance between the mind and body by utilizing the best attributes of both workout styles. B-Yoga challenges your usual workout in an effective way: it will center and connect you the benefits of relating movements to breath. B-Yoga helps participants practice and hone their focus, balance, hand-eye coordination, timing, footwork, strength, conditioning, flexibility, and most of all: confidence. This is a class for those with an open mind and the courage and curiosity to try something new.
This program covers:
Essential yoga poses and stretches
Boxing stance and balance
Punching form and technique
Stamina and endurance
Focused Mitt Drills (as a progression)
Sign up today!