Favorite Workout: Deadlifts and calisthenics.
B.S in Nutrition and exercise
NASM CPT, PES, CES
CPR/AED Certified – American Red CrossAreas of Expertise:
Corrective and injury prevention
Martial Arts conditioning
Power lifting / Strength training
Special Pop. Senior
I can honestly say I have been addicted to fitness for most of my life. It all started with the practice of different martial arts as a kid and into my adult years. By getting the benefits of exercise early in my life, I had the urgency and privilege to expose myself to many types of training philosophies, learning and adopting what worked the best. At an early point in my career I came to realize that there isn’t one perfect way to get in shape, there are many ways. The key being adapting what fits you as an individual and your lifestyle best. My routines are tailored to your fitness needs based on your current level whether a beginner, rehab, or elite athlete. I also have a strong background in nutrition and can advise many tactics in the area. “Be the best version of you”
Interested in a free personal training consultation session with Freddy?