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CLIMB LIKE A GIRL

climb like a girl

CLIMB LIKE A GIRL

A four-week, eight session course taught by women, for women. Train as a team as you improve your technique, gain climbing power and improve endurance. Each two hour session is progressive, carefully designed to holistically develop your abilities.

Climbers of all abilities are invited to step up, support one another and progress while helping to build a stronger and more diverse female climbing community.

SESSION 1

Climbing Vocabulary

Pull-Up + Shoulder Workout

SESSION 2

Footwork + Climbing Game

Ab Workout

SESSION 3

Static + Dynamic Movement

Extensor, Wrist, Push-Up Workout

SESSION 4

Power + Projecting

Campus Board Workout

SESSION 5

Power Endurance

Shoulders + Stretch Workout

SESSION 6

On-sight Practice + Projecting

Pull-Ups + Lockoff Workout

SESSION 7

Endurance Training

Push-Up Workout

SESSION 8

Identifying Weaknesses

Ab Workout

*Curriculum and timing may vary

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