Group Exercise classes are included with a Day Pass and Membership. Members get additional discounts on Climbing Classes. Group Exercise classes are 60 minutes unless otherwise noted. Please arrive early to find a space in class. Yoga mats are available for rent at the front desk.
This beginner-friendly class is a fusion of circus acrobatics and yoga. No partner or previous experience is necessary – just a desire to climb on friends, improve your sense of balance, flip upside down and fly!
Practice your Acro Yoga, acrobatics and/or handstands in a supportive space with friends. Try new moves! Refine old ones. This “playful”” class is supervised by an experienced acroyoga teacher. Beginner to Intermediate Acro experience recommended, or try our Open Level Acro Yoga class!
This beginner-friendly open level class is a fusion of circus acrobatics and yoga. No partner or previous experience is necessary – just a desire to climb on friends, improve your sense of balance, flip upside down and fly!
Hone your skills in power, strength, speed, agility, coordination and communication through dance-based movement in this 60 minute class focused on the Brazilian martial art of Capoeira. No experience necessary, just the willingness to let loose and learn!
Feel the burn using movements inspired by the Brazilian martial art of Capoeira. Combine traditional Capoeira movements with high intensity strength and conditioning exercises for 60 minutes of Brazilian badassery.
Intro to Climbing
Progress through ongoing coaching! Intro to Climbing provides you with ongoing access to our most experienced coaching staff and instructors, who will help you achieve your climbing goals. During each session, we’ll take you through a full warm up, then a series of drills, exercises and workouts to improve your climbing skills and fitness. As you continue to participate in Sessions, our coaches will develop a clear sense of your strengths and weaknesses, so that they can adjust the content of each session to suit your personal climbing needs and goals.
Learn the Ropes
An introduction to top-roping. Learn the Ropes is our most popular class and a great introduction for climbers looking to gain basic knowledge and skills. The class teaches each student how to fit a harness, tie basic knots, and manage the ropes for another climber while they climb. You’ll leave with all the necessary skills to pass our top rope belay certification check.
Included in the Class: Two hours of instruction in Learn The Ropes Day pass and gear for both days of the class ($78 value) included in non-member purchase You must be at least 14 years old to participate in this class.
Learn to Lead
2 Classes, 3 Hours Per Class. Learn to Lead is a comprehensive and in-depth course on lead climbing for those looking to increase their knowledge and refine their skills. All required gear is provided for this class. You’ll Learn, lead belaying and lead climbing skills and techniques, rope handling, risk management and falling.
*For Learn to Lead classes please inquire at the front desk for the next available class.
Level Up: V2-V4
You may know how to climb, but are you mastering your practice? This class is designed for intermediate to experienced climbers who want to deepen their knowledge and improve their technique. Ramp up the learning curve, harness precision, gain greater control and dive into training theories that will advance your body and mind.
A high-energy circuit conditioning class utilizing dumbbells, kettlebells, resistance bands, battle ropes, climbing, body weight and whatever else we can think of. Participants can expect a well-rounded hour of power. The class will be divided into stations involving strength, stabilization, agility, and cardio with a focus on climber-specific progression. Open to all fitness levels. Come psyched to go hard for a full 60 minutes of madness.
Come punch it out at Shadowboxing at BKB Queensbridge! This high intensity strength and cardio workout will strengthen you from head to toe is designed on the basis of the combat art of boxing. This class will have you pumped up to get in the ring!
Open Level Vinyasa
This class is perfect for someone new to Vinyasa, a type of yoga where you coordinate breath and movement while flowing from one pose to the next. This class moves slowly with step-by-step instructions on all the beginning poses.
Sunday Slow Flow
Take your time wrapping up the weekend in this slow flow yoga class. Mindful movement and restorative stretching will reset your body and mind to move into the coming week. All levels welcome.
Wake up with the sun and invigorate your mind, body and soul. This all-level vinyasa flow class is designed to awaken, energize and align the body while calming the mind and creating a peaceful center. We will focus on the breath as we flow through some classic sun salutations and vinyasa sequences, gradually leading up to a more intermediate flow. Expect to leave class feeling energized, centered and ready to start your day!
Get your body movin’ smooth through this hour long Vinyasa Flow class. A focus on transitioning through various strengthening, lengthening, releasing and relaxing poses will benefit both your body and mind.